Top 6 Dieting Mistakes Women Make

It seems to me, there’s no woman among friends of mine who have never tried to lose weight by dieting. I myself heard the word “diet” already in my childhood. I remember my mom eating only boiled meat or only drinking kefir during the whole day to become slimmer. She read about such diets somewhere in a newspaper or they were recommended by her friends. But did my mom do this the right way? And do you do it correctly? Here are top 6 mistakes women make while dieting. I hope, you can correct them.

Dieting Mistake 1. Dieting without Doctor’s Consultation

Never start a new diet without an expert’s consultation. Every organism is unique and has its own peculiarities, this is why the diet which made your friend slim is not necessarily going to make you lose a lot of excess weight, too. When choosing a diet, take into consideration the peculiarities of your health and environment: weight, age, profession and so on. The causes of your excess weight may be different as well. Some people gain weight only because of a wrong diet, while some may be ill, which makes them obese.

Dieting Mistake 2. Eating Only Unvaried Food

There’re a lot of myths about how nice it makes one lose weight, if they eat only buckwheat, for example. Any diet containing unvaried food is very dangerous, as it makes your body receive only a certain set of vitamins and minerals, while it still needs other ones, too. Extremely dangerous are those diets excluding animal proteins, that is, meat. If you have decided to become vegetarian, start eating vegetable food very carefully. Make sure, that your body receives enough iron. Dairy products are of vital importance, as they provide your body with calcium. Imagine, what can be said about starvation diet. Remember, that lack of food can do a lot of harm to your body.

Dieting Mistake 3. Trying to Lose Weight Only by Dieting

This is a big mistake to believe, that it’s possible to lose weight, if you only diet. Well, you can probably lose some kilograms, but you will gain them back, as soon as you stop your diet. A thin body can be achieved only by combining dieting with physical exercises, as well as changing your way of life. It’s not so important, what you eat and how much of it you eat. Pay more attention to how much you move. So, you need both a healthy diet and a healthy living.

Dieting Mistake 4. Combining Dieting with Stresses

Avoid stresses. There’re lots of people, who may lose their temper and start eating everything they see exactly in stress situations. If you notice such behavior of yours, it’s a problem for dieting. Don’t start dieting, if you’re not sure you will be able to complete what you’ve started.

Dieting Mistake 5. Losing Too Much Weight Too Quickly

Don’t strive for losing as much kilograms as possible as soon as possible. One could lose flesh during the first month due to the lack of excess water in the body. But loosing more than 3 kilograms in one month can be dangerous for your health. If it happens, your body loses non-fatty tissues as well as fatty ones, which is inadmissible.

Dieting Mistake 6. Combining Various Diets

Don’t try to combine different diets. One weightloss method can contradict another one. And combining such diets may be harmful to your health.

Remember, that after dieting for some period of time and achieving a slim bodyhealthy dieting and exercising. So, take some time for regular physical exercises and take care of what you eat over the period of your entire life. you were striving for it’s possible to gain all your kilograms back, if you stop

Unhealthy Foods Can Be Healthy

Today many people take care of their health. We try to eat less and avoid eating some foods, which are regarded to as unhealthy. Such ones are junk food, sweets, fried foods and so on. The consumption of some of the food we think is unhealthy should be restricted, such as pork (as it contains a lot of fat) and eggs (as they are rich in “bad” cholesterol). Some should be not consumed at all, such as coke. Some foods we just try to avoid, as we are sure, they can make us fat and unhealthy, but these foods are in reality not so bad and can even do you good. Here are some of them.

Red Meat

100 grams of beef contain 129 kilocalories and 4,5 grams of fat, while the same 100 grams of chicken also have 129 kilocalories and 4,5 grams of fat. At the same time beef contains three times more iron and four times more zinc, which are needed by your body.

Ice-cream

It has occurred, ice-cream is digested slowly, this is why one needs only a little ice-cream to feel satiated for a long time. Choosing from various diets, note, that a scoop of ice cream (75 grams) contains 114 kilocalories and 6 grams of fat, while a usual cheese bun contains 511 kilocalories and 43 grams of fat.

Butter

Some people don’t eat butter at all to prevent some diseases, while it’s so beneficial to our health. In reality you can’t eat a lot of butter, for example, you would need only a little butter for a sandwich, that is, 8 grams of fat, which won’t, of course, cause a cardiovascular disease immediately. Butter is one of the rarest foods containing vitamin В and beta-carotene – antioxidant, which is healthy for your heart and lungs.

Mutton Kebab

Strange as it may seem, a portion of kebab is one of the “safest” fast foods. One portion contains 232 kilocalories and 6 grams of fat, while a standard hamburger has 250 kilocalories and 8 grams of fat.

Most foods we know can be both healthy and in some cases cause illnesses. Moderate consumption of various kinds of foods can be beneficial to your health. Don’t overeat and make sure your body consumes enough necessary vitamins, minerals and other healthy substances with food you eat.

Cereals Prevent Breast Cancer

Most women trying to be thin and lose weight don’t eat bread. But in reality coarse meal bread and whole grain bread can reduce the risk of breast cancer in young women. This has been found due to a seven-year study of 35000 women. According to the researchers, 350 patients developed malignant breast tumor before menopause. All of them consumed food rich in proteins instead of fibers. As a result, this type of diet was one of the causes of breast cancer. Pr. Janet Cade from University of Leeds claims, that nutrition can have a dramatic impact on cancer development in young women.

The researchers did not find the link between diet and breast cancer for older women, but before menopause particular diets contribute to breast cancer. This means, that those preferring healthy food rich in fibers are less likely to develop breast cancer. To prevent breast cancer eat cereals, muesli, grains, bread, pasta, fruits and vegetables, as they are rich in fibers.

Blue Shade Glasses to Lose Weight

Hey, don’t go to the kitchen! Stop! Don’t open the fridge, no-nooo! Please, stop it. No, please, not the cake and not the coke. At least not now – it’s 10 p.m. already. Hey, put it back right now! Close it! What about your figure? Don’t open your mouth! Don’t eat it!
Don’t!
No!
NOOOO!

Sometimes you just can’t resist eating a cake, chips or some fried pork before sleep. And you are sure to drink something absolutely unhealthy with it. It happens, because you see the food and it looks very appetizing. You may try lots of dieting plans, weight loss pills, read special books to the topic, but there will be a day, when you finally fail and start to eat what you want and when you want. To rid you of this problem, Japanese scientists have developed Blue Shade Glasses, which make food less attractive. This gadget is a pair of glasses with blue lenses, which “colors” the food blue. Blue is the color which decreases appetite. Food appearing in blue colors looks weird and absolutely not so irresistible.

Compare these two pictures of the same appetizing dish.

This is an example of how food changes due to the blue shade glasses. It differs a lot, right?

It’s a well-known fact, that nutritionists recommend to eat from blue plates to lose weight, but as you can’t take blue dishes with you everywhere, there have been developed weight loss blue shade glasses. I haven’t tried the glasses myself, but I would like to know, how they work in practice. The weight loss shade glasses can be now bought only in Japan for $20. Looking forward to them in other countries.

Probiotics in Yoghurt Drinks Affect Metabolism

A new study conducted by Nestlé Research Center along with a team from Imperial College London has found, that probiotics, such as drinking yoghurts, which contain live bacteria, may have a serious effect on the metabolism. As probiotics contain potentially beneficial bacteria playing an important role in the metabolism, they have an effect on the biochemistry of the gut microbes. Probiotics contain so-called “friendly” bacteria, which help the digestive system. The study of how exactly it occurs was the goal of the research.

Probiotics Effect Fat Amount

The researchers had used two groups of mice for figuring out, how probiotics effect the metabolism. One group had received probiotic treatment, and the other one had not. Then different metabolites in the liver, urine, blood and faeces of both groups were compared. The researchers observed many biochemical changes in how the mice treated with probiotics metabolized bile acids. These acids are produced by the liver and their primary function is to emulsify fats in the upper gut. As probiotics had an effect on the way in which bile acids are metabolized, then they can influence the amount of fat the body can absorb.

How Probiotics Influence the Metabolism

The study shows, that adding the “friendly” bacteria contained in probiotics change the makeup of the bugs in the gut. It increases the number of these bacteria and works with other bacteria in the gut amplifying their effects. Probiotics interact with other bacteria and indeed influence the local microflora. The changes probiotics bring about have to be studied further to find out the influence on overall health. But what is established is that probiotics can change the dynamics of the whole microbes population in the gut. Further researches will open up the possibility of developing new probiotic therapies and finding customized nutritional solutions to maintain or enhance health at an individual level.

Mediterranean Diet During Pregnancy Wards off Childhood Asthma and Allergy

A two-stage study has shown, that women, who follow Mediterranean diet in pregnancy, also protect their babies from childhood asthma and allergy. During the first stage of the study, 1997, doctors recruited 507 women who attended an antenatal clinic on Menorca, Spain. These women were quizzed about their dietary habits. Six years later the children of these women were examined for asthma and were tested to see if their organisms responded to six common allergens. The researchers found, that the diet of children did not influence the fact whether they had these problems. The main reason was the dietary intake of the mothers while pregnant.

Study Results

The researchers elaborated the Mediterranean Diet Score System, which measured the consumption of fruits, vegetables, olive oil, nuts, legumes, fish and wholegrain cereals. One third of the quizzed mothers had a low rating on this score, while two-thirds had a high score. At the same time children from the “low score” group were almost twice likelier to develop allergies and about four times as likely as children from the “high score” group, to develop asthmatic symptoms.

What is the Mediterranean Diet

There are two main components in the Mediterranean diet: antioxidants (vitamin compounds that kill free radicals) and polyunsaturated fatty acids. In our case the first ones were found effective against asthma in babies, the second ones protected against inflammation.

In general, the Mediterranean diet consists of the following products:

• lots of fruits and vegetables,
• fish,
• bread
• wheat and other cereals,
• moderate amounts of red wine.

Mediterranean diet differs from that one typical to the Americans a lot: the second one has the high amount of animal fats, while Mediterranean diet means first of all the consumption of a lot of olive oil, which lowers cholesterol levels in the blood, blood sugar level and blood pressure. This is why Mediterranean diet is associated with longevity.